These free and educational videos are designed for the general public and taught by experienced mental health professionals. These informative videos are brief ranging from 30-45 minutes, and provide information on mental health related topics. Please keep in mind that these videos are educational only and not to be used for treatment recommendations or as treatment related advice. Please click the play button below to watch the videos.

Some of the videos we offer include:

  • Depression; What it is and how to manage it
  • Anxiety; What it is and how to manage it
  • Building Resiliency and Developing Positive Emotional Habits
  • Mindfulness and how it can improve your relationship

Don’t see the video topic you want, just give us a call to let us know what topic you would like to know about at (916) 488-MIND (6463).

Courses

Depression: What it is and how to manage it.

Instructor: John Preston, Psy.D., ABPP

Presentation Description: This informative half hour presentation discusses what depression is, the common symptoms of depression, and some of the most common ways to manage depressive symptoms.

Anxiety: What it is and how to manage it.

Instructor: John Preston, Psy.D., ABPP

Presentation Description: This informative half hour presentation discusses what anxiety is, biological and psychological contributions to anxiety, and some of the most common ways to manage anxiety symptoms.

Building resiliency and developing positive emotional habits

Instructor: John Preston, Psy.D., ABPP

Presentation Description: This workshops discusses what Resiliency is and how to develop positive emotional habits even during challenging life events. It helps clients understand and develop strategies for building resiliency and develop increase meaningfulness and wellbeing even during challenging times

Mindfulness and how it can improve your relationship.

Instructor: Dani Dumani, MFT

Presentation Description: This informative half hour presentation discusses what mindfulness is, basic techniques for everyday mindfulness in your relationship, and how to utilize mindfulness strategies it in your relationship to improve your patience, self control, communication, and conflict resolution.